Join me as I explore and embrace a gluten-free lifestyle, try new recipes and restaurants, health and beauty regimes, and explore holistic wellness and spirituality as Gfreewifey.

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<img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img" alt="">

I am running for #TEAMGLUTENFREE

#TEAMGLUTENFREE is at it again! I am running for the 2020 Virtual charity challenge. Since being diagnosed with Celiac Disease in 2015 I have dedicated my time to advocating for the community. Working to make life easier for those who…

<img src="https://www.gfreewifey.com/wp-content/uploads/2020/02/IMG_2409-1024x1024.png" class="vc_gitem-zone-img" alt="">

<img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img" alt="">

GFree Community Cookbook

The GFree Community Cookbook is now accepting recipes for the next collection! Complete the submission form now for your chance to be featured

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<img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img" alt="">

GfreeWifey’s Gluten-free Lasagna

GfreeWifeys’s gluten-free lasagna is a simple and delicious way to impress your friends and family. Make it basic or jazz it up with veggie or cheese layers

<img src="https://www.gfreewifey.com/wp-content/uploads/2019/10/AfterlightImage-19-1024x1024.jpg" class="vc_gitem-zone-img" alt="">

I am running for #TEAMGLUTENFREE

#TEAMGLUTENFREE is at it again! I am running for the 2020 Virtual charity challenge. Since being diagnosed with Celiac Disease in 2015 I have dedicated my time to advocating for the community. Working to make life easier for those who…

<img src="https://www.gfreewifey.com/wp-content/uploads/2020/02/IMG_2409-1024x1024.png" class="vc_gitem-zone-img" alt="">

GFree Community Cookbook

The GFree Community Cookbook is now accepting recipes for the next collection! Complete the submission form now for your chance to be featured

<img src="https://www.gfreewifey.com/wp-content/uploads/2020/02/AfterlightImage-2-1024x1024.jpg" class="vc_gitem-zone-img" alt="">

GfreeWifey’s Gluten-free Lasagna

GfreeWifeys’s gluten-free lasagna is a simple and delicious way to impress your friends and family. Make it basic or jazz it up with veggie or cheese layers

Gfree_book

blurb

Check out this new community cookbook with over 65 GF recipes!

Enjoy cooking and eating these amazing recipes. The funds raised from this project will directly benefit Gfreewifey Foodbank partnerships that provide access to safe food.

<img src="https://www.gfreewifey.com/wp-content/uploads/2019/09/AfterlightImage-12-1024x768.jpg" class="vc_gitem-zone-img" alt="">

<img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img" alt="">

GFreeWifey Library

Personal Development is important to your well being too! Grab one of these books from GFreeWifey Library and let me know what you think.

<img src="https://www.gfreewifey.com/wp-content/uploads/2019/08/IMG_0700-768x1024.jpg" class="vc_gitem-zone-img" alt="">

<img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img" alt="">

Join Team GFW Fitness Boot Camp

Becoming a virtual coach has really been a natural progression for me.
I hope to motivate and inspire you and be there for you when you need a little extra support to show up and make your goals your reality!

<img src="https://www.gfreewifey.com/wp-content/uploads/2019/10/AfterlightImage-27-1.jpg" class="vc_gitem-zone-img" alt="">

<img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img" alt="">

#GFreeWifeyFoodBank Holiday 2019 Food Drive

#GFreeWifeyFoodBank was created to celebrate Celiac Awareness Month, May of 2018. Jessica Danford is passionate about bringing attention to food insecurity here in Canada while starting the conversation on access to safe food. People with food allergies, intolerance and dietary…

<img src="https://www.gfreewifey.com/wp-content/uploads/2019/10/AfterlightImage-26-1024x1024.jpg" class="vc_gitem-zone-img" alt="">

<img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://www.gfreewifey.com/wp-content/uploads/2017/05/gradient.png?id=5277" class="vc_gitem-zone-img" alt="">

Halloween Pumpkin Cookies

Keep your celiac kids entertained decorating these gluten-free pumpkin shaped sugar cookies instead of carving pumpkins. Freeze for quick treats on demand.

Follow me on Instagram

Have a favourite recipe, product, fitness activity or something I must try? Tag @gfreewifey and use #GFWTRYTHIS

We will never rent, sell or give away your
email address without your consent.

<img src="https://www.gfreewifey.com/wp-content/uploads/2019/09/AfterlightImage-12-1024x768.jpg" class="vc_gitem-zone-img" alt="">

GFreeWifey Library

Personal Development is important to your well being too! Grab one of these books from GFreeWifey Library and let me know what you think.

<img src="https://www.gfreewifey.com/wp-content/uploads/2019/08/IMG_0700-768x1024.jpg" class="vc_gitem-zone-img" alt="">

Join Team GFW Fitness Boot Camp

Becoming a virtual coach has really been a natural progression for me.
I hope to motivate and inspire you and be there for you when you need a little extra support to show up and make your goals your reality!

<img src="https://www.gfreewifey.com/wp-content/uploads/2019/10/AfterlightImage-27-1.jpg" class="vc_gitem-zone-img" alt="">

#GFreeWifeyFoodBank Holiday 2019 Food Drive

#GFreeWifeyFoodBank was created to celebrate Celiac Awareness Month, May of 2018. Jessica Danford is passionate about bringing attention to food insecurity here in Canada while starting the conversation on access to safe food. People with food allergies, intolerance and dietary…

<img src="https://www.gfreewifey.com/wp-content/uploads/2019/10/AfterlightImage-26-1024x1024.jpg" class="vc_gitem-zone-img" alt="">

Halloween Pumpkin Cookies

Keep your celiac kids entertained decorating these gluten-free pumpkin shaped sugar cookies instead of carving pumpkins. Freeze for quick treats on demand.

Follow Gfree Wifey on Instagram

Have a favourite recipe, product, fitness activity or something I must try? Tag @gfreewifey and use #GFWTRYTHIS

We will never rent, sell or give away your
email address without your consent.

Gfreewifey A Canadian Celiac Podcast 48

Listen to our new podcast!

Listen to my podcast with Sue Jennett on A Canadian Celiac (Episode 48) as we discuss the issues of safe, gluten-free food in Toronto food banks & elsewhere.