Join me as I explore and embrace a gluten-free lifestyle, try new recipes and restaurants, health and beauty regimes, and explore holistic wellness and spirituality as Gfreewifey.

Halloween Pumpkin Cookies

Keep your celiac kids entertained decorating these gluten-free pumpkin shaped sugar cookies instead of carving pumpkins. Freeze for quick treats on demand.

Sponsor Team CCA 2019 Scotia Bank Toronto Waterfront Marathon

Hello Friends, I need your help! I am inviting your to sponsor Team CCA! As you may know I am the honorary team captain for Team CCA in the upcoming Scotia Bank Toronto Waterfront Marathon and I have some exciting…

GFreeWifey Library

Personal growth and development is an essential part of being “healthy”… mental health. You don’t want to look back on your life every new years and be in the same place (mindset) as the previous year. Dealing with the struggles…

Halloween Pumpkin Cookies

Keep your celiac kids entertained decorating these gluten-free pumpkin shaped sugar cookies instead of carving pumpkins. Freeze for quick treats on demand.

Sponsor Team CCA 2019 Scotia Bank Toronto Waterfront Marathon

Hello Friends, I need your help! I am inviting your to sponsor Team CCA! As you may know I am the honorary team captain for Team CCA in the upcoming Scotia Bank Toronto Waterfront Marathon and I have some exciting…

GFreeWifey Library

Personal growth and development is an essential part of being “healthy”… mental health. You don’t want to look back on your life every new years and be in the same place (mindset) as the previous year. Dealing with the struggles…

Gfree_book
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Check out this new community cookbook with over 65 GF recipes!

Enjoy cooking and eating these amazing recipes. The funds raised from this project will directly benefit Gfreewifey Foodbank partnerships that provide access to safe food.

Join Team GFW Fitness Boot Camp

Becoming a virtual coach has really been a natural progression for me.
I hope to motivate and inspire you and be there for you when you need a little extra support to show up and make your goals your reality!

Collecting Gluten-free donations at Gluten Free Garage

Gfreewifey invites you to contribute to the Gluten-free Food Drive May 26 10 to 4 at Gluten Free Garage to benefit Second Harvest and The Wynchwood Drop-in.

Free From Expo Food Drive For Safe Food

Thank you to visitors of the free from expo who bought 2 and donated 1. We collected close to 500 pounds of safe food.

Gfreewifey Community Cook Book Project

Compiling a diverse collection of gluten-free recipes. Helping those transitioning to a gf life no matter your skill in the kitchen.

Follow me on Instagram

Have a favourite recipe, product, fitness activity or something I must try?  Tag @gfreewifey and use #GFWTRYTHIS

We will never rent, sell or give away your
email address without your consent.

Join Team GFW Fitness Boot Camp

Becoming a virtual coach has really been a natural progression for me.
I hope to motivate and inspire you and be there for you when you need a little extra support to show up and make your goals your reality!

Collecting Gluten-free donations at Gluten Free Garage

Gfreewifey invites you to contribute to the Gluten-free Food Drive May 26 10 to 4 at Gluten Free Garage to benefit Second Harvest and The Wynchwood Drop-in.

Free From Expo Food Drive For Safe Food

Thank you to visitors of the free from expo who bought 2 and donated 1. We collected close to 500 pounds of safe food.

Gfreewifey Community Cook Book Project

Compiling a diverse collection of gluten-free recipes. Helping those transitioning to a gf life no matter your skill in the kitchen.

Follow Gfree Wifey on Instagram

Have a favourite recipe, product, fitness activity or something I must try?  Tag @gfreewifey and use #GFWTRYTHIS

We will never rent, sell or give away your
email address without your consent.

Gfreewifey A Canadian Celiac Podcast 48
Listen to our new podcast!

Listen to my podcast with Sue Jennett on A Canadian Celiac (Episode 48) as we discuss the issues of safe, gluten-free food in Toronto food banks & elsewhere.

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