Learn to taste your food, don’t add salt for a week.
GFW Fitness Boot Camp will help you focus in on your nutrition and daily movement goals. I am so excited to have you on Team GFW Fitness, as we all work at our own pace to reach our personal goals! No matter what your age, experience or fitness level there is something for everyone!
I went from never doing anything fitness related to trying everything…
For two years I worked with various personal trainers. I tried out any fitness classes and apps available. I got results because I was dedicated and showed up each day. These experiences taught me what I like and dislike about various aspects of fitness and programs available. Everything I tried these past couple of years, my progress was dependent on someone else. I had to cater to their availability, but I loved the accountability having a commitment gave me.This new program is giving me all the best and I am so happy to share this with you.
When I stopped seeing my trainer I lacked the accountability to show up. I stopped going to the gym, working out and started gaining weight.
This derailment from my wellness goals immediately impacted my overall health and wellness. I was not sleeping as good or eating as good. This impacted my mood which impacted my health. I had no accountability and forgot my WHY. This is why I am loving this online program that I can tackle when-ever, where-ever I want. I have the accountability of my virtual coach checking in and keeping me on track and amazing community of like minded ladies sharing their daily experiences with access to all these amazing workout routines so I don’t have to spend time worry about what workout I will do next!
Becoming a virtual coach has really been a natural progression for me.
I have been sharing my journey with Celiac Disease and Psoriasis online for a few years. Through my website and social media, I share my gluten-free life style and the ups and downs of life with autoimmune conditions. My personal trainer really encouraged me to use my dedication and drive to help other people feel better and get moving! I think it is important I continue to share my journey. I want to motivate and inspire people no matter what obstacles are slowing them down. To ensure they have someone to show them a positive mindset and show up every day to make their dreams a reality.
The impacts of fitness on my life have been huge both for my mental and physical health.
My professional experience has been focused in training, coaching and development; so this has really given me the opportunity to get back into doing what I love…
HELPING PEOPLE GROW AND LIVE THERE BEST LIFE!
I hope to motivate and inspire you and be there for you when you need a little extra support to show up and make your goals your reality!
Joining Team GFW Fitness you will get:
- 1 Year membership to the online gym.
- With tons of programs for people of any and all fitness levels.
- Me as your coach to support you with any questions you have.
- Nutrition and meal planning
- Giveaways from brands I partner with.
- A closed private community of like-minded people, where you can post and communicate with other people in our boot camp encouraging each other to show up and share our experiences.
- The flexibility to workout wherever and whenever you want with fitness programs tailored to your fitness level from your phone, iPad or tv.
My transformation photos
I hope following my progress will inspire you to take action and join Team GFW fitness today! I share my before and transformations photos with you because I believe in this program. I think you will be amazed by my after pictures after 100 days. The pictures speak for themselves not only am I experiencing physical health but one thing these pictures don’t illustrate is the improved mental health and personal growth.
You will feel so accomplished, proud and motivated to keep working when you look back on your own before photos. The impact that a quick 20-30 minute a day commitment makes is incredible. when you have a structured plan with fitness and nutrition the results are so much more impactful than simply showing up to a gym and trying different workouts. If you have been trying different apps, classes and gyms just like I did and you’re not finding the results you hoped I invite you to connect and see how I can help you reach your goals!
I am so excited to take after photos in 100 days. In my first couple weeks I lost 6 pounds and I can see definition coming in. My energy is up and my overall feeling of wellness has improved dramatically. Make time to take care of yourself join me and give yourself the opportunity to feel accomplishment and success each day and continually focus on self-improvement.
If you’re not ready to join now that is okay! Follow along on YouTube or in my closed GFW Fitness Facebook group until you are ready to commit to your self, end your limiting beliefs and take control of your life.